We all come to therapy looking for something. Often, what we are seeking is a clearer relationship with ourselves.
“I am out with lanterns, looking for myself.”
- Emily Dickinson
Neuroscience now confirms what analytical and depth psychology recognized over a century ago: much of what shapes our emotions, behaviour, relationships, and decision-making operates outside conscious awareness. These unconscious forces continue to influence our lives until they are brought into the light.
Therapy offers a lantern, a space to explore what has been hidden, fragmented, or pushed out of awareness. By paying attention to what is happening in the present—patterns, symptoms, relationships, and inner conflict, we begin to understand what these experiences are asking of us, rather than simply trying to eliminate them.
Depth-oriented and analytical approaches illuminate the layers of human experience—emotional, relational, somatic, developmental, and symbolic—allowing change to occur at a deeper and more lasting level. At its core, this work is about reconnection: helping people come back into relationship with their inner life, instincts, and agency.
Career
With over 17 years of clinical experience and sustained engagement with this work in my own life, I offer a collaborative, grounded therapeutic relationship, often marked by clarity, curiosity, and a steady sense of humour.
I work with adults and couples navigating a broad range of concerns,
Including but not limited to:
• Relationship issues and attachment wounds
• Contemplating separation or navigating divorce
• High-conflict co-parenting
• Family Dynamics and estrangement
• Neurodivergence and Highly Sensitivity (ADHD, ASD)
• Social anxiety and relational anxiety
• Chronic overwhelm and burnout
• People-pleasing and over-functioning
• Identity shifts and midlife transitions
• Addictive coping strategies
• Perfectionism and internalized pressure
. Complex Trauma ( CPTSD)
Many of my clients are professionals, creatives, parents, and high-achieving individuals who appear capable externally but feel internally stuck in repeating relational patterns.
